ABOUT: This 28 Day Personal Training Trial specifically designed for busy men and women, to give their health and fitness or transformation a kickstart whilst learning the basic foundations of lifelong health and fitness. Train with like minded individuals in an environment where there is NO egos, NO intimidating, even is equal and in it together to become better each day.

It allows you to try out our services including both styles of the training sessions we use with our clients. Allowing you to test the water to see which you prefer before joining our longer term programs. Great as a gift or present for someone. Ideal for those that have never entered a gym before and who maybe considering a personal trainer but without the expense.

WHAT CAN I EXPECT?

- You can expect to learn how to train to get the best results.

- You can expect to make some new friends

- You can expect to train all of your body through doing the most bang for your buck exercises that will include some weight training and cardio based exercises.

- You will be training with like minded people who want results.

- You will train as part of a group in both our SWEAT (1 -15 people per group) and Semi Private Personal Training (1 - 8 people per group) sessions.

- You will be supported, coached, accountable by our team through the whole of the 28 day program.

WHAT IS INCLUDED:

- 3 x Semi Private Personal Training Sessions per week - 45 minute training sessions, coached by our personal trainers.

- FREE access to our Sweat Sessions - 30 + 45 minute training sessions (assuming movement screens are ok).

- Flexible booking system to fit in training in with a busy lifestyle. Over 50 Time slots to choose from.

- 28 Day Meal Planner save you time and make your life simple (recipes + shopping lists all included)

- 2 x Health Assessment/MOT including Body Fat reading

- Nutritional Success Guide so you know what you should be doing to get best results from your nutrition.

- 24-7 Access to Facebook™ Community to ask our expert coaches anything.

BONUSES

- Custom Training App to track your progress, performance and view workouts.

- 24-7 Access To A Coach you will be able to contact with us every step of the way, to keep you accountable and motivated. Guaranteed Results. What more could you want!

The value of what is included in the 28 Day Trial is £499.

GYM TRAINING TIMES:

Semi Private Personal Training:

Mon: 6am, 8am, 9.15am, 10.15am, 12pm, 4pm, 5pm, 6pm, 7pm,

Tue: 7am, 8am, 9.15am, 12pm, 4pm 5pm, 7pm,

Wed: 6am, 8am, 9.15am, 10.15am 12pm, 4pm, 5pm, 6pm, 7pm,

Thur: 7am, 8am, 9.15am, 12pm, 4pm,5pm, 7pm,

Fri: 6am, 8am, 9.15am, 12pm

Sat: 7am, 8.45am, 9.45am

SWEAT (INCLUDED FREE) - Training Times:

Tue: 6pm,

Thur: 6pm,

Fri: 7am, 12.45pm

Sat: 8am

Guaranteed Results - We will guarantee you will be a step ahead of where you start with us. Results come in many forms whether that's weight loss, body fat reduction, strength, fitness, clothing fitting better, better habits, sleeping better or just exercising more frequently.