ABOUT: 6 Week Accelerator Transformation Program specifically designed for busy men and women, to give their health and fitness or transformation a kickstart whilst learning the basic foundations of lifelong health and fitness. The accelerator program has a very high level of accountability, and is intense which is why it delivers rapid results that can be life changing.

Whilst this program is designed to deliver great results in as little as 6 weeks, it should be part of the bigger picture and lifestyle change. It also lets you try out our services including both styles of the training sessions we use with our clients. Allowing you to test the water to see which you prefer before joining our longer term programs. Ideal for those that have never entered a gym before and who maybe considering a personal trainer but without the expense.

WHAT CAN I EXPECT?

- You can expect to learn how to train to get the best results.

- You can expect to make some new friends

- You can expect to train all of your body through doing the most bang for your buck exercises that will include some weight training and cardio based exercises.

- You will be training with like minded people who want results.

- You will train as part of a group in both our Small Group Personal Training and Semi Private Personal Training sessions.

- You will be supported, coached, accountable by our team through the whole of the 6 Weeks.

WHAT IS INCLUDED:

- Train up to 5 x times per week, you can choose to do any combination of PT led sessions consisting of up to 18 x Semi Private Training Sessions (3 x per week) coached by our personal trainers, and upto 8 x SWEAT or HYBRID (2 x per week), 45 minute training sessions.

- Flexible booking system to fit in training in with a busy lifestyle. Over 45 Time slots to chose from.

- 28 Day Meal Planner save you time and make your life simple (recipes + shopping lists all included)

- 3 x Health Assessment/MOT including Body Fat reading

- Nutritional Success Guide so you know what you should be doing to get best results from your nutrition.

- 24-7 Access to Facebook™ Community to ask our expert coaches anything.

BONUSES

- Custom Training App to track your progress, performance and view workouts.

- 24-7 Access To A Coach you will be able to contact with us every step of the way, to keep you accountable and motivated. Guaranteed Results. What more could you want!

- Make some new friends

The value of what is included in the 6 Week Accelerator is £599.

Below are all the training time slots available to choose from, all you need to is book into a combination of 5 of them with a maximum of 3 being semi private.

TRAINING TIMES:

Semi Private Personal Training:

Mon: 6am, 7am, 8am, 9.15am, 10.15am, 12pm, 4pm, 5pm, 6pm, 7pm,

Tue: 7am, 8am, 9.15am, 10.15am, 12pm, 4pm 5pm, 7pm,

Wed: 6am, 7am, 8am, 9.15am, 10.15am 12pm, 4pm, 5pm, 6pm, 7pm,

Thur: 7am, 8am, 9.15am, 10.15am, 12pm, 4pm, 5pm, 7pm,

Fri: 6am, 7am, 8am, 9.15am, 10.15am, 12pm

Sat: 7am, 8.45am, 9.45am

SWEAT Sessions:

Tue: 6pm,

Thur: 6pm,

Fri: 7am, 12.45pm

Sat: 8am

HYBRID Sessions:

Tue: 6am,

Thur: 6am,

Guaranteed Results - We will guarantee you will be a step ahead of where you start with us. Results come in many forms whether that's weight loss, body fat reduction, strength, fitness, clothing fitting better, better habits, sleeping better or just exercising more frequently.

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